Power imbalance occurs when respect, independence, and integrity are overshadowed by control through intimidation, abuse, and a lack of empathy…

Creating an identity is a complex process, especially during times of change, stress, and societal pressures. It's crucial for our mental well-being and sense of self to have a…

Over the past decade, researchers and mental health professionals have contributed to the development of a specific therapeutic approach known as affirmative therapy. There are troubling mental health statistics for LGBT…

The social acceptance of LGBT identities in Western societies reflects the recognition by allied healthcare professionals that homosexuality and gender diversity are not fixable behaviors, but rather innate qualities of…

Self-care and self-compassion is often associated with shame and dismissed as something that leads to self-indulgence or self-pitying. It may be avoided as it forces us…

Compassion fatigue refers to the loss of empathy and concern that people in caregiving roles may experience, along with physical and emotional symptoms…

Narcissistic Personality Disorder (NPD) or pathological narcissism is associated with ways of thinking and feeling about oneself and others that affect how an individual functions in many aspects of…

Australia and the world have experienced various crises including pandemics, climate disasters, social unrest, and wars. Navigating through these tumultuous times can be emotionally taxing and psychologically draining. However, by…

It is not always easy to prioritise oneself, especially when others depend on you. Women who are active in their communities, as well as mothers, daughters, wives, and girlfriends, often…

Manipulation is when someone tries to control or influence others dishonestly or unfairly. Manipulators use tactics to gain power and get others to meet their needs. They don’t make straightforward…

Manipulation is when someone tries to control or influence others dishonestly or unfairly. Manipulators use tactics to gain power and get others to meet their needs. They don’t make straightforward…

Being the main character of your life means being responsible for your own choices, actions, and well-being. The main character is the character the story is primarily about. It’s…

Let me guess… you started off the year with a brand new goal. Did you buy new runners? Did you set a time limit on a new project you wanted…